Folk remedies to increase potency in men

3 March 2020

Folk remedies to increase potency in men can help in the fight against erectile dysfunction and prostate inflammation. They also stimulate the production of testosterone, which is especially important after the "male menopause". Similar recipes there are women, they help fight inflammation and normalizes the synthesis of estrogen.

The reasons for the decline in potency

All the factors operate on the negative power, can be divided into two groups: psychogenic and organic.

Psychogenic:

Fatigue and mental exhaustion due to high loads (more responsibility at work, anxiety, mental stress, or related to learning when dealing with large amounts of data);
Depression or subdepressivee condition;
Posttromboticeski syndrome (a condition when experienced difficult life events such as divorce, death of a loved one, etc.);
Lack of confidence and anxiety increased related setbacks in his personal life, dissatisfaction with their appearance, penis size, etc.;
Hypochondria – excessive worry about their health, when looking at the non-existent man or disease greatly exaggerating the danger of not available and not be afraid to lose virility forever;
Conflicts with a partner, which led to the disappearance of sexual desire for him.

Man power

To increase the potency old age, man and youth, you need a large amount of nutrients. It is to provide men and body vitamins minerals are ways to the best folk. Man to Increase potency, requires the following minerals:

Zinc;
Selenium;
Chrome;
Magnesium;
B-vitamins;
Vitamin C;
Vitamin A;
E-Vitamin.

Rarely can be called traditional methods are fast. Increased potency folk remedies for 3 days to produce will be difficult. You may need a longer course of treatment. After all, in folk medicine is associated with mainly natural ingredients. They represent the person you help, but the effect as it is more stable excitatory tablets.

Pumpkin

One of the most useful men products is a pumpkin. The biggest benefit it brings in the form of pumpkin juice and fresh, not heat-treated seeds.

Mango contains a large amount of zinc. This element is needed in the male body produces large amounts of testosterone. What is especially important, if the man is elderly.

Ny-fatty acids help representatives of the stronger sex all ages. After all, the prostatitis in modern day younger is a lot, and omega-3 point of prevention.

We offer you two special recipe known Russian folk methods:

Balls pumpkin seeds with honey. Download meat grinder 0.5 kg of fresh seeds, not roasted. Add a glass of fat, honey, make tight balls with a diameter of approximately 10 mm. In the morning, eat in or two three of these vitamins. The most important thing in this recipe to properly clean the seeds. When you remove the peel, leaving thin films is everything you need more power microelements;
Again, the noise-cleaned by the same method the seeds through a meat grinder. The shape of the resulting pellets, and fry, in vain not tumble dry. This and a delicious light dessert tea. Especially if the finished donuts, add honey.

Celery

Because people bear This is not all the blades. However, it is very useful to enhance male potency. A particularly large source of nutrients contains the roots of celery. The stems to the desired trace elements a little smaller.

Stems, Roots and celery – one of the best ways to quickly increase potency in men. A glass of fresh celery juice just before the act of an intimate nature will help you feel more confident.

Try the following folk remedies for male potency celery:

Grind the roots and celery stalks. Add the chopped carrots and turnips. Mix, flavored with olive oil lemon and juice, salt should not be added. Used regular salad, tasty and nutritious;
Dried celery. Grind to a fine powder. Convenient to use continuously for more food and at the same time to improve its effectiveness;
Three roots on a grater. Packed seos two layers of cheesecloth, squeeze the juice. 2 tablespoons a day would be enough to improve male potency. You can add a little honey to make it tastier;
Finely chop the celery. Add a small bunch of grapes, chopped walnuts. Dressed with sour cream or other dairy products. A day without harm to the figures eat, can up to 2 servings, fast and restore power.

Ivan-tea

This is because people bear called plant science "epilobium angustifolium", has long been used in Russian folk medicine. For the treatment of male potency are well-suited on the leaves and flowers. A light decoction of willow-herb is an excellent substitute for Pekoe tea and coffee, which is harmful to sexual activity in men.

The following folk remedies to increase potency is used to fireweed:

The tincture. Take a glass of boiling water and a tablespoon of dried fireweed. Close the lid, hold for 20 minutes. Every morning and evening to half a drink a Cup of the tincture of power. Course of treatment with this folk method is three to ten days. Rest and so much, if necessary, repeat;
Broth. 2 tablespoons dried plants pour into a saucepan, pour a glass of water. When the water boils, make a weaker heat, cover with a lid, where the light keep boiling for 15 minutes. Turn off the stove for two hours, into a saucepan to hold on to. Ready broth can drink. It is best – 2 tsp three times a day, on an empty stomach;
Tea to drink. Opolaskivaniem kettle of boiling water. We need 3 tsp. dry Ivan-tea and water a pint of boiling. Brew our tea, pour but the whole amount is not boiling water, in vain third. After 7 minutes, add the remaining hot water, a little brew. This can be a beverage drunk in large quantities, and power is restored. To taste add honey, more or less boiling water, if you like strong, weak or tea.

Ginger

Ginger ingredients is one of them, which are often used in folk medicine in the East. This is an excellent use it every day, and strengthen its power. It contains all the essential vitamins and minerals, a good masculine power.

Use the following folk methods to improve the potency of men:

Take ny fresh ginger pickling. We need pounds of the product. It is Cut into thin slices, once removed from the shell. In advance is acquired from the Bank capacity of 3 liters, filled with the marinade. We need 1.5 cups of rice vinegar, 3 tbsp. a spoon of sugar. Add the water, mix well. Have sliced ginger. Seven hours is already possible to eat;
This popular method can be used dried spices, ginger fresh and roots. Take ginger and honey in the ratio 1:1, mix. Put in a cold place for 15 days. Before you go to bed, eat a couple of spoons. You can use the useful power of the dessert;
Grate the fresh ginger rhizome, grated, the point is not small. Fill with vodka. Ginger gives everything a tincture of nutrients, not as in the past 12 days. After this the man should filter the infusion through a colander. To taste add lemon juice, sugar and a little cinnamon. Before you go to bed, drink a teaspoon of tincture in water.

How to increase the potency at home?

The right diet is very beneficial effect on men's sexual life

Does not want to go to the doctor, many patients are interested in how to increase the potency at home. Are Some of them resorted to the use of fast-acting drugs. But it is worth considering that such funds have a number of contraindications. Much better to approach the problem holistically – exercise, balanced diet, as well as folk methods to help to improve the potency of men.

Exercises

To teach, to help accelerate blood circulation, which provides blood to the son flow to the sex organ. When the sport produces endurance, and this has a positive effect on the duration of sexual intercourse. To increase power, men are encouraged to do the following exercises:

Squats. A man must perform a classic squat, then return to the starting position. Recommended to repeat 20-25 times.
"The steps of a soldier." Man should follow instructions below, lift the knees up to his stomach. The hands of the stabilisation and association agreement, considered a place or possession of the belt. Stepping for 1 minute.
Raise the hips. Lie on your back, lean on your arms, legs, and shoulder. Perform a pelvic lift, then return to the starting position. Exercises should mimic movement of "back and forth". 25-30 Second time.
"Like a stone". Place your feet shoulder-width apart, placing your hands on the waist. Slowly squat, gently bending the knees, squatting should be run until it stops. Lock and in this position to maximize the bite. 10-15 the Second time.
"Bicycle". Lie on your back, keep hands on the waist. Prosohnut on his knees and raise his hands, to perform a kicking child, simulating Cycling.
Running on the spot. Running in place, not far from trying to turn.

Regular and Ongoing sit-UPS improve the functioning of the testes, they begin to produce more testosterone, which directly affects the power

To achieve results, Kegel exercises should be done regularly, gradually increasing the load. Such movement is allowed to occur during intercourse, in order to increase its duration and to improve quality.

Diet

Before sexual intimacy it is recommended to eat oranges to increase the duration of sexual intercourse

To improve erection, men should stick to a special diet. There are products that enhance man power-song, and improve power. These are:

The fish of the sea. A particularly good effect on the man and the power of flounder mackerel. Contain Them in a large amount of phosphorus, which increases the production of male hormones.
Turnips. It contains a large number of different amino acids that enhance libido increase and male vigor. Turnips are not recommended for hepatitis and if there is a problem with the nervous system.
The lemons and oranges. It is recommended to use immediately prior to sexual intimacy, because these fruits can prolong the duration of sexual intercourse. In addition, they act as antioxidants, healthy entire body.
The quail eggs. The stabilisation and association agreement to eat even in raw form, because it is a completely harmless product. Contains a large and number of amino acids in phosphorus, which boosts libido and enhance sexual intercourse.
Bananas. Promote the extension of the duration of intimate intercourse and also get pleasure from during it. In addition, bananas improves the functioning of entire reproductive system.
Honey and pollen. Contains a large amount of protein, which is essential for a good sexual life. Participate in the production of testosterone, so the effects of drinking becomes noticeable quite quickly.
Chocolate. To promote the production of serotonin hormone, which is known as the hormone of joy. Libido add to This product and enhances sensation during intimacy.

Men are Also encouraged to give up such foods, such as fatty meats, sugary soda, alcohol drinks, pastries. These products aggravate the erection may, cause a variety of gastrointestinal tract and diseases of the. The amount of salt in the diet should be reduced.

Fast methods

Quickly help to increase the potency of some drugs especially and massage. Massage technique is not against topics does not cause complications, so men before sexual intercourse is recommended to perform a self-massage of the genitals.

Massage has made the following rules:

the man need to massage the area of the testes; decreased libido it is recommended to do it as often as possible.
Massage and can be performed daily immediately before intercourse.
Massage can be performed during intercourse it even helps to maintain an erection and increase the duration of intimacy.
Massage is useful for so-called. male menopause, which occurs on average after the age of 50.
Movements during the massage should be soft and light, it is not recommended to make a plucking motion.
Massage During should not cause pain or discomfort. When they appear it is necessary to stop the procedure.

Massage energy and give more power, but the greatest impact can be achieved in vain for regular execution. Massage helps in vain not to increase the power in your home, but increase its duration. Regular treatments to make intimacy more quality, adding new sensations.

Quickly raise the efficacy of the drugs used. They are recommended for use unnecessary, if all other methods do not produce the desired result. The tablets is much against and the side effects. Their regular consumption can lead to addiction. In this case, erection does not occur without special pills.

Folk remedy to enhance male potency does not represent the person you are. However, if there is no serious medical illnesses such techniques helps to restore men without the power of mind and health for a long time.