In today's world almost every fourth man has problems with potency. To improve the situation, the man appointed by synthetic drugs, which is the time to fix the situation. However, these funds do not cure the disease, but only temporarily improve power.
Natural ways to increase power
If you experience erectile dysfunction need to consult a doctor, but before that, you can try natural ways of healing the body.
- Food. Food should contain vitamins and minerals: b vitamins, C, E, zinc.
- Physical activity. It has been proven that lack of exercise leads to a violation of an erection. So you need to find the time to exercise and try to lead an active lifestyle.
- During sedentary work, you can do Kegel exercises, the result can be noticed after 1-2 weeks.
- Weight. Excess weight leads to cardiovascular disease, diabetes, General poor health. Obesity, the level of testosterone in the blood decreases, and the content of female hormones, on the contrary, increase. All of the above factors lead to a weakening of potency.
- Bad habits. Smoking, alcohol and drugs reduce the erection in men. To improve the potency in a natural way bad habits should be completely abandoned.
- Stress. Psychological experiences really affect sexual function. Man, you should try to avoid stress and depression, if he alone can not cope, you should seek medical treatment.
- Sleep. Need to sleep at least 8 hours, because sleep disorders can also disrupt the normal power.
Natural remedies to increase potency in men
When people start to notice, disorders of the sexual function, can resort to natural means.
Badger fat
It is a natural means to increase potency in men, which helps to prevent inflammation, and it contains vitamins, amino acids. It is taken orally, the pre-melt.
Bear fat
In addition to its natural form, it can be taken in capsule form. Bear fat is very useful, it contains vitamins, fatty acids, substances that stimulate the production of hormones.
Eggs
Eggs contain large amounts of vitamins: A, B, D, and magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal power. You can eat chicken and quail eggs, the latter – the content of nutrients a lot more.
Beaver spring
This substance, which is secreted from the sex glands of the beaver, the structure includes a number of important elements. Jet can be used in the form of decoction, infusion or powder, and provides the following positive actions: regulates heart system, relieves inflammation, positively affects the genitals.
Bees
Dead bees and pollen is a very powerful tool, used to improve the power. Pollen is pollen, which is treated with the saliva of bees. This product to increase sperm count, strengthen the immune system and contains large amounts of vitamins and amino acids. Dry bees, made the broth, which should be consumed within a month.
Plants and herbs
Shown that drinking herbal teas can really have a positive effect on sexual function in men. You should pay attention to the herbs, such as parsley, thyme, nettle. Such plants as celery, also very good. To improve the potency, it is recommended to use nuts and honey.