Unfortunately, this can be a problem due to weak or no power. Many do not know how to deal with it. Therefore, increasing strength in men is an important question that every member of the stronger sex should know.
Capacity Building Methods
Potency is a person's physical ability to have sex. In general, the term is applied to men in sexology, and in this sense, power means the appearance of an ejaculation and the normal course of sexual intercourse, which ends in ejaculation.
You can increase your power in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture methods;
- Physical education;
- Food.
Men's strength can be improved in various ways. Often several methods are combined for the best effect. However, it is best not to take the drug if possible. Typically, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet with certain foods, and exercise.
There are various drugs that increase the strength, differing only in the method of application. You should read the preparation instructions carefully before use.
Cream and Spray
Potential creams and sprays are considered reliable only because they are in contact with the application area, as they do not pass through the food tract. In addition, they will not affect the diseases of the internal organs in any way.
Every product is synthetic and plant. Herbal preparations are longer, but more delicate. Synthetic ones have an immediate effect, but are unlikely to last long. The spray is more convenient than the cream, because you should not contaminate your hands. However, the demand for both types of drugs is high.
UAE
When you go to the pharmacy, you can see a lot of drugs in tablets or capsules to increase potency. In fact, each product contains a concentrated extract of some natural stimulant, such as ginseng, deer antlers, Chinese magnolia vine or others.
The effectiveness of these funds depends on the man's body and dose, so it is better to consult a specialist to choose the best drug.
Non-drug methods
This group covers all methods to increase the strength of men, except for the use of drugs. Separate acupuncture methods, massage, sports and meals. However, they are effective only in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is the most popular and some people can apply it at home. However, there are nuances that every man should know that he wants to try this tool.
Prostate massage follows a specific plan:
- A man should maintain one position: leaning on his knees and elbows.
- The masseur wears sterile gloves and inserts his index finger into the man's ass at a depth of 4-5 cm in a circular motion.
- Massage is carried to the center with smooth strokes from the edges. If hard areas are felt in the prostate, it should be massaged especially carefully.
- At the end of the massage, you should run your finger along the central groove of the prostate to release the fluid.
- Gently pull your finger.
Therapeutic massage helps to deal not only with increased male potency, but also with problems of the genitourinary system. Patients report that after a course of therapeutic massage, the prostate ducts normalize and the blockage disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow to the testicles and eliminating fluid density in the scrotum.
The problem is very simple: the scrotum is mechanically kneaded in the palms. Many men find that scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are a few rules for massaging the testicles effectively.
First, the masseur's hands should be warm. Second, before the procedure, you need to loosen the smooth muscles of the scrotum by placing a warm towel on it. Third, kneading the scrotum should be gentle, without pressure, and you should massage with special care while palpating hard points.
Penis Massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Massage should be performed with an incomplete erection, when the body is not yet strong enough. You can hold the org with your fist and press it lightly, pull the gaze from the root of the penis or press on separate points. If an erection occurs, you need to stop the massage and wait for it to weaken.
Acupuncture for strength
The benefits of acupuncture have long been known, and many people are eager to seek treatment. Such a force-acting device allows blood to be rushed to a specific area by pressing on the point of the body responsible for that area.
Speaking of potency, the following points on a man's body can be distinguished:
- On the arm. To find this, the fingers of the left hand (thumb and index finger) hold the right wrist, then you have to move 1 cm to the elbow.
- Dots in the sacrum. They are in a straight line in the area of 7-9 cm above the coccyx.
- A point in the solar plexus.
- Foot dots. They are in a straight line in the middle of the heel. The first occurs after 1-2 cm, and the second in the middle of the foot.
These points can be pressed and massaged. Typically, acupressure for one area takes 3-5 minutes.
Lifestyle
Physical activity can be a good help in building capacity. It has been proven that a man gains an increase in libido while exercising. The most effective exercises are running and walking, cycling, squats and other exercises that focus on the muscles of the abdomen, back and abs. Yoga is also useful.
It should be noted that some products are a powerful tool to increase male potency and can surpass many products in tablets and capsules. In the absence of contraindications, these products can be consumed in sufficient quantities. For example:
- oysters.All male amino acids, zinc and dopamine - a substance responsible for male libido, open the list of products.
- Boiled mackerel.The male hormone contains large amounts of fatty acids, which are important for the biological synthesis of testosterone. It is also a source of phosphorus and iodine.
- Flounder.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, coconuts and almonds. Rich in magnesium, zinc, vitamins A and E, it is recommended to mix several types of nuts in one meal.
- Chocolate.Its activity is very interesting: theobromine and phenylethylamine cause a feeling of infatuation and a slight "intoxication" that increases sexual desire.
- ginger.Improves blood flow, saturates the body with vitamins. Honey ginger tea is especially useful.
There are many ways to increase potency, and it is often not necessary to resort to medication. Moreover, non-drug methods not only help to increase the potential: massage and point effects on the body can replace foreplay, physical training will improve physical shape, and proper nutrition will saturate the body with vitamins.