Questions about male potency can arise at any age, because any change in a person's lifestyle and condition is reflected in this area. Normal male strength is a condition for self-confidence and high self-esteem, as well as evidence of physical health. For these reasons, doctors and ordinary people pay so much attention to the potential.
What problems can be in this area, how to improve it, what specialists to contact - knowing this information will allow you to remain a great lover for many years, to lose heart and enthusiasm.
What
In medicine, it refers to the ability of a potential man to have sex, ie the ability to lead a normal sexual life. It should be noted that the rhythm and frequency of excessive sexual activity is not an indicator of sexual health, because with certain deviations and diseases there is a sharp increase in sexual activity, which is not normal in any way. To assess the strength of men, experts pay attention to the following parameters:
- penis tension - should be sufficient to enter the partner's genitals;
- the rate at which an erection occurs due to reflex causes (touching the body, genitals) or psychogenic causes (sexual thoughts, imagination, thinking of a sexual object, characteristic moans and other sounds);
- communication time (average 5. 4 minutes, but can vary greatly in some cases);
- normal flow of the act.
Features of the penis during erection
An agitated member changes outwardly. It is already possible to estimate a libido according to these external parameters and characteristics. The main parameters that doctors pay attention to:
- Increases in length. As a rule, the increase in length during an erection in owners of longer penises is less than in the resting state, but this difference is very noticeable in a small organ.
- Breakage period.In general, this is the shortest interval between orgasm and the nearest erection. The time to recover is sometimes very different for the same person. This time can be calculated in minutes or hours. The older a person is, the longer the fracture period.
- Elevation angle.This is the difference between an erect position and an erection, measured in degrees. The maximum increase is observed on average at the age of 20, then a little less, and after 50 it decreases significantly. There is another dependency: for owners of thick and large penises, the angle of elevation is less than for men with small penises, because the weight of the body prevents it from rising high.
- Endurance.This is the interval between the onset of excitement and discharge. Simply put, this is the period during which a man can have sexual intercourse before ejaculation. If the same center of the brain is constantly stimulated, endurance increases, so sexual intercourse with the same partner leads to an increase in endurance.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position characteristic of a non-erect position. The magnetodynamic indicator of internal pressure is also used. Normal elasticity values are above 50 units.
- Increase the circle.To set this parameter, measure the volume difference at the base and edge levels.
Normal
The term "erection" means "rigid", "upright". The penis should be in such a way that it can easily penetrate the vagina. Remember that ease of control also depends on the condition of the vagina: how moist it is and what anatomical parameters it has.
Anatomy of arousal
The structure of the penis has three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the body. Two of them are called cavernous bodies - the elasticity and stiffness of the penis depends on the degree of fullness. The third structure - the sponge body covers the urethra and is not as large as the cavernous bodies, although it is filled with blood.
The normal functioning of the cardiovascular system is necessary for the accumulation of the required amount of blood in these structures. Blood is constantly flowing from the veins to the genitals, but with excitement the volume of flow increases significantly. During an erection, the pressure inside the hepatic cavernosa is about 26 times greater than at rest. Increased pressure puts pressure on the flow vessels and narrows the exits.
Another important condition for normal strength is the proper functioning of the nervous system. The brain and spinal cord carry signals for increased blood supply to the corpus cavernosum and subsequent ejaculation. If the nerves are constricted or atrophied, these processes will not normally continue. Doctors distinguish the following algorithm for sexual intercourse in men of normal strength:
- feeling of sexual desire;
- front game (average - five minutes);
- persistent erection;
- insertion of the penis into the partner's genitals;
- friction for a few minutes;
- ejaculation and orgasm.
Maximum and minimum
A healthy person may have such declines or peaks of sexual energy, and these situations alternate over and over again throughout his life. The maximum is observed under the following conditions:
- psychological comfort;
- emotional excitement;
- rest period (for example, vacation);
- new sex partner;
- among the good news;
- After winning a conflict, competition or battle.
A natural decrease in libido is possible:
- psychological conflicts;
- excessive physical force;
- strong passion for something;
- to be burdened with many things and many worries;
- coldness of the partner.
After prolonged abstinence, libido may be extinguished, which is restored over time with the return of periodic sexual intercourse.
Violations
Doctors call various potential disorders "erectile dysfunction". This concept means that a man cannot have a normal sex life. Problems may be related to the arousal or physiological function of the penis. Sometimes the penis becomes so dim that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort. The most severe stage of erectile dysfunction is impotence.
One-time sexual failure should not be considered a violation: you need to understand that the human body is not automatic. Just as it is not always possible to fall asleep normally, sexual activity can have different episodes, one-time breaks. However, if failures occur more than four times in a row, we can conclude that there is an urgent need to look for the reasons and take action.
Reasons
There are two possible reasons for the decrease in sexual activity:
- psychogenic- 4-5 times more common in young people under 40 than in older men;
- organic origin- various diseases and disorders of the body's systems are more susceptible to the older generation.
Psychogenic
Such problems are associated with a person's psychological state. As a rule, when faced with this phenomenon, a man becomes more anxious, so the situation quickly worsens. Doctors suggest a psychological reduction in potency in a patient with the following symptoms:
- sudden onset of accidents;
- continuous night or morning erection;
- probability of successful masturbation;
- Appearance of arousal and decreased when trying to have sex;
- The occurrence of a persistent erection, if it is clear that it is impossible to have sex;
- selectivity of violations - only with a certain partner or in certain situations.
The combination of these symptoms indicates that the problems are psychological and can be treated with psychotherapy. This group does not include distortions, disorders of severe mental illness - they are not mental, psychiatric factors and other specialists deal with them. All psychogenic problems can be divided as follows:
- Situation.An example might be the lack of privacy with a partner, the possibility of someone suddenly entering the building, the partner's fear of becoming pregnant, and the long-term reluctance.
- Traumatic.Sexual failures occur as a result of memories of the partner's dissatisfaction with sex, fear of ridicule or rejection, fear of losing an erection over time.
- Partnership issues.These often include conflicts, bad relationships between partners, coldness, aggression, differences in preferences, and the limits of what is allowed in sexual intercourse.
- Private.It is typical for influential people, especially when their self-esteem is low, the attitude to the maximum satisfaction of partners, excessive harsh upbringing and fear of intimacy with loved ones, guilt for physical pleasure.
Most of these problems are interconnected. The sexual structure of a person is also important. If it is less than average at first, the outside influence is more. The main difficulty is that a man with psychogenic dysfunction is very difficult to consult a specialist to diagnose and improve the quality of sex because of the fear of embarrassment and ridicule.
Physiology
Such violations can be identified by the following criteria:
- gradual development and aggravation of the situation;
- lack of erection at night and in the morning;
- problems persist while trying to masturbate.
In this case, you should undergo a full examination and determine the cause. The best organic factors:
- Disorders of the cardiovascular system. They disrupt the blood supply to the penis and disrupt venous blood flow. Such deviations are caused by heart attack, vascular inflammation, atherosclerosis.
- Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgery.
- Nervous system disorders. Doctors often link the cause to a previous stroke, epilepsy, multiple sclerosis, or a spinal cord problem.
- Respiratory disorders. There may be pulmonary obstruction or apnea.
- Systemic diseases such as liver damage, metabolic diseases, soft tissue diseases.
- Diseases of the regulatory systems and hormonal disorders. For example, thyroid dysfunction can lead to a sharp decrease in libido.
- The result of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or allergy drugs, hormones.
Mixed
In this situation, both psychogenic and physiological factors are combined, but aggravate each other.
Risk Factors
There are a number of predisposing factors that increase the risk of deterioration in the sexual sphere. These are related to lifestyle, genetics and other factors. The most common are:
- chromosomal diseases affecting the development of the genitourinary system;
- disorders of insulin metabolism;
- overweight and sedentary;
- smoking and alcohol abuse;
- Play sports that have a high risk of spinal injuries.
Another risk factor is a person's indifference to health.
Which doctor to consult
ATTENTION!If you need to improve your libido, you should contact a specialist who can competently help a man. Urologists and andrologists are primarily involved in such issues. A narrow specialist will listen to the complaints and conduct an initial examination during the meeting. Sometimes additional tests are needed, which the doctor will tell the patient.
If the specialist deems it necessary, he / she will refer the person for additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.
Treatment
Don't expect the problem to go away on its own. Postponement threatens that sex will only be remembered because time is lost.
The following treatments are used to improve the quality of sex:
- medicine;
- vacuum therapy;
- massage;
- exercise therapy;
- operation;
- shock wave therapy;
- psychotherapy;
- prosthesis.
Medication
Potential can be increased with the help of various drugs. The development of such drugs began in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if other diseases are not identified or successfully eliminated. What types of drugs are prescribed:
- Delayers for PDE5. These are very effective drugs.
- Preparations based on herbal substances. Herbal compositions have been used for centuries to improve male potency, and special medicines are now being developed based on them. Often these include ginseng, dill, St. John's wort, Dubrovnik, long-leaved, creeping tribulus.
- Injections that relax smooth muscle fibers.
- Synthetic hormones that replace natural testosterone.
Many of the medications in this line are temporary and have side effects. The choice of these drugs should be made by a doctor who can take into account all the nuances and consequences of taking for the body.
Vacuum therapy
Special devices using the pump principle are used for such therapy. With their help, blood is passively injected into the penis and stored there using compression rings.
There is no long-term protection of results with this type of treatment, so it is used on a case-by-case basis. So it can be exciting to have sex once and you have to use the vacuum pump again to re-establish.
Massage
To achieve the effect, massage courses are performed in the pelvic region or groin area. This has a positive effect on the work of blood vessels, and repeated courses have a positive effect on the process of awakening. If there is no serious disease among the causes of erectile dysfunction, massage, along with other methods, gives excellent results. Many patients can self-massage at home after consulting a massage therapist who teaches them the right techniques.
exercise therapy
This method is good because it allows you to achieve the effect without taking medication. Intensive training of the perineum muscles occurs with exercise therapy. This eliminates muscle stagnation, especially with a sedentary lifestyle that improves the function of the small pelvic arteries. In parallel, the muscles around the penis and scrotum are strengthened. All this has a beneficial effect on the quality of sex.
Shock wave therapy
A new type of power improvement based on the ability of acoustic waves to make the walls of blood vessels more elastic. Improvement occurs only after 1-2 sessions. The use of shock wave therapy gives a lasting result if applied in one course. Sometimes this technique allows you to give up medications and other drugs, and in some cases cancels out surgery. Another advantage is the lack of contraindications.
Operating Methods
If other methods do not work, they can resort to surgical treatment. Vascular operations are performed, as a result of which the venous outflow is less intensive. The second type of surgery focuses on the more active flow of arterial blood to the corpus cavernosum. The main disadvantage is the rapid disappearance of the effect, because in general, the positive results of the operation do not last more than a few years.
Psychotherapy
Psychotherapy is performed to remove all the blocks that interfere with the normal sexual life of a physically healthy person. Mutual understanding with a psychologist is very important for the restoration of such potential. Sometimes meetings are held with a partner. This type of therapy often solves the problem without medication, pills and radical treatment.
Prosthesis
If none of the above methods help, they resort to prosthetics. An implant is placed in the phallus. The design and level of complexity are chosen individually depending on the situation. Prostheses allow you to live an active sex life for many years. Typically, these products are similar to pumps that pump blood to cavernous bodies at the touch of a button, although there are many different models that differ in functionality and price.
How to grow at home
Any man who does not have erectile dysfunction can increase his strength at home. There are many time-tested methods for this that have been used by many generations.
Lifestyle change
A man's strength depends mainly on the lifestyle he lives. To improve in this area, you need to start with the following changes: quit smoking, do not abuse alcohol and exercise regularly.
It is important to seek medical help in time to prevent the disease from getting worse and chronic, because everything in the body is interconnected, and even a simple cough can lead to sexual dysfunction if left untreated.
Traditional methods
Traditional methods are a simple and effective way to increase potential. Many of them have now been confirmed by official medicine, but keep in mind that the body reacts individually to different components, so it is difficult to calculate the result when combining many means. Medicinal plants such as chamomile, St. John's wort, parsley, dill and parsley, aloe, yarrow and creeping anchor have long been used to improve male potency at home. From the large list of herbs, you can choose the ones that will help you solve the existing problem:
- To improve sperm quality
- - night chamomile tea;
- to improve attractiveness - eleutherococcus, ginseng, lemon grass, rhododendron, blue cyanosis roots;
- waiting for failure and growing anxiety - valerian roots, hop cones, mustard seeds, nettle, which play a sedative role and reduce blood flow to the pelvic region;
- without premature ejaculation - licorice root, thyme, juniper berries, horsetail, palm;
- To increase libido - currant leaves, rose hips, plantain leaves, creeping anchor, yarrow.
All of these herbs will help increase sexual activity, but keep in mind that they need to be consumed separately or combined properly.
Medications
Some notable and fast-acting drugs are now available on the Internet. Medicines can be produced in the following forms:
- drop;
- tablets;
- capsules;
- powders.
Some people react quickly, so they run out just before sex. The instructions for each such medication indicate how many pills or powders to take to be fully prepared at the right time. Other remedies are taken for several months to correct sexual function, and their effectiveness is milder, but longer lasting.
Currently, there are several types of such drugs:
- drugs that restore sexual function;
- Supplements for male strength;
- Aphrodisiac to increase attraction.
The first group is drugs, so it is better to consult a doctor before use. The second is natural medicines based on natural ingredients, which have minimal side effects and are suitable for many people. The third group - special tools that help you properly tune and prepare your body for sexual activity.
Basic rule:You should buy such drugs only from sites where the certificate and other documents are posted, confirming that the drug is not counterfeit. It is important to review the instructions and make sure there are no contraindications to avoid harm to your health.
Special meal
Diet is very important to have a positive effect on strength at home. Even urologists and andrologists acknowledge that properly selected foods can make a difference for the better. This method is based on the fact that certain foods help increase the levels of male hormones. First of all, you need to remember about a proven method - eat with enough spices. Ginger, red and black pepper, cloves, garlic and other spices have long played the role of aphrodisiacs, successfully used by the best lovers of ancient civilizations.
Foods that will have a beneficial effect on the sexual sphere are walnuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate and figs. Another point of a proper diet for a man is enough protein. Seafood, fish, beef, cottage cheese - all of these should often appear on the table. Periodic use of a kefir and banana cocktail or freshly squeezed carrot juice is also great, and drinking a glass of warm water an hour before sex prolongs sexual intercourse.
It should be noted that overeating has a very bad effect on the potential of healthy people. After a meal, the body is no longer ready to reproduce, it is busy digesting food, and obesity reduces endurance and male potency, so excess weight should be excluded.
Sedatives
Men who live under constant stress and anxiety can use sedatives to affect sexual performance at home. Such funds will help to be more stable and calm, which will have a positive effect on sexual activity.
Doctors believe that strength does not decrease with age. If you pay attention to your health and apply existing methods to maintain sexual activity, it is possible to live to old age and remain an active lover.
To summarize
You need to listen to the advice of urologists and andrologists to continue your sexual activity for decades and not to fail in this area. These experts see two main negative factors:
- lack of information about the anatomy of one and the principles of normal functioning of the reproductive system;
- Irresponsible approach to health.
Because men are not very interested in how their genitals are repaired and what diseases can occur in this area, there are many myths and ways to become more active in stupid and sometimes dangerous sex. In addition, every failure is very global in the eyes of men, they accidentally prolong their entire future lives and therefore only gain extra weight.
The second point is the neglect of reproductive health. Unlike women, who undergo periodic examinations and understand the great consequences of diseases of the genital organs, the average man does not want help even at the first or obvious signs of pathology.
If you understand these moments as soon as possible, consult a specialist and apply any harmless medicine aimed at improving male potency, you can remain a great lover until you are respected.